Set Your Personalized Weight Loss Plan
When you create your account, Lose It! estimates your baseline daily calorie burn based on your starting weight, height, age, and gender. We then subtract calories to create your daily weight loss budget.
See How Your Calorie Deficit Works
Move the slider to see how your weekly weight loss target shapes your daily budget:
- How to review your budget: Tap Profile (top right icon) → Goals.
- Adjusting weekly weight loss speed: You can update your target rate anytime under Weekly Rate.
Log Daily â Focus on Consistency, Not Perfection
Weight loss success comes from building a simple, honest habit. You don't need to eat perfectly every single day. You just need to track what you eat consistently.
Search Database
Access millions of foods from USDA sources, brands, and members like you.
Barcode Scanner
Scan packaged food barcodes for instant nutrition logging.
Quick History
Use logging shortcuts for your frequent foods, meals, and recipes.
Tips for Faster Logging
Connect Your Fitness Apps & Devices
Make exercise tracking easy by syncing Apple Health, Apple Watch, Fitbit, Garmin, or Health Connect directly into Lose It!.
Ready to link your device?
Go to Profile → Automatic Tracking inside the Lose It! app, select your device, and allow sync permissions.
Customize Lose It! to Your Liking
Personalize Lose It! to match your daily workflow, visual style, and specific nutrition goals.
Free Features
Pin Favorite metrics like daily calories, water intake, or step progress directly to your main Dashboard for quick access.
Add Lose It! widgets to your iOS or Android home screen to check remaining calories and log meals at a glance.
Connect with other members, join active weight-loss groups, share recipes, and stay motivated together in the Social tab.
Premium Features
Switch between custom themes and vibrant accent colors to personalize your app's visual style. (Profile → Themes)
Set custom Carbs, Protein, and Fat targets or align with Keto, High-Protein, or Low-Carb nutrition plans. (Profile → Goals)
Set your own meal names and configure timed logging notifications. (Profile → Settings → Meal Settings)
Monitor Progress & Celebrate Your Wins
Weight loss is a journey with natural daily fluctuations. Use Lose It!'s tracking features to stay focused on long-term trends and celebrate every milestone along the way.
Goals Tab
Log weight check-ins regularly and watch your overall trend line smooth out over weeks and months.
Milestones
Celebrate every step of the way as you hit key weight loss benchmarks (like 5 lbs, 10 lbs, or 50% of your goal!).
Your Timeline
Lose It! tracks all of your successes along the way, and projects your goal completion date based on your logging trends, giving you a clear finish line to look forward to.